July 2019 Meditation: You Are Safe

That might be hard to believe right now. You might think to yourself: I’ve never felt safe in this lifetime. And that’s understandable given all that has happened in your life. You have a litany of reasons to believe that the world is an unsafe place. That people and life are not to be trusted. However: we also know that you remember what it feels like to be full of…

June 2019 Meditation: Trust Your Timing

It makes sense that trying to control things makes you feel safer in the world. Of course, sweet child. You come from a land of chaos and inconsistency—you were the only one you could reliably count on. Here’s the thing though: when you grip something so tightly, when you work so hard to make a thing happen, there’s no room for magic to come in and do its thing. When…