March 2019 Meditation: Listen to the Stories You Tell

I’ve always kind of been a hater of primarily cognitive, mind-based interventions. In grad school, I was highly critical of cognitive-behavioral therapies and saw them as nothing more than Band-Aids for larger issues happening for folks. If we just try to change people’s thoughts and attributions about something and never address the underlying feelings, the concern is going to pop back up. Feelings! Feelings are where it’s at. If the…