August 2019 Meditation: You Are the Creator of Your Story

Do you remember how full of light you were when you were brought into this world? You were radiant and wild and beautiful. Anything was possible. Everything was possible. You were a child who wanted the whole world. Given all that has happened in this human life of yours, it makes sense that your light feels dimmed, weakened. It makes sense that the world seems small and that possibility stretches…

July 2019 Meditation: You Are Safe

That might be hard to believe right now. You might think to yourself: I’ve never felt safe in this lifetime. And that’s understandable given all that has happened in your life. You have a litany of reasons to believe that the world is an unsafe place. That people and life are not to be trusted. However: we also know that you remember what it feels like to be full of…