July 2019 Meditation: You Are Safe

That might be hard to believe right now. You might think to yourself: I’ve never felt safe in this lifetime. And that’s understandable given all that has happened in your life. You have a litany of reasons to believe that the world is an unsafe place. That people and life are not to be trusted. However: we also know that you remember what it feels like to be full of…

June 2019 Meditation: Trust Your Timing

It makes sense that trying to control things makes you feel safer in the world. Of course, sweet child. You come from a land of chaos and inconsistency—you were the only one you could reliably count on. Here’s the thing though: when you grip something so tightly, when you work so hard to make a thing happen, there’s no room for magic to come in and do its thing. When…

May 2019 Meditation: Move Towards

I know it’s probably the last thing you want to do right now. Right now you might feel hurt, scared, or alone. You might feel triggered or unsafe. You most definitely are feeling vulnerable. Remember that you are love. Remember that you are loved. Remember that it is the illusion of being separate that creates those feelings of being hurt, scared, and alone. Remember that you’re not moving towards for…

April 2019 Monthly Meditation: Love Your Mess

You are beautifully imperfect. There are parts of you, parts of your life that might feel messy right now. Murky. Uncertain. Flawed. Love them. Love them with every ounce of love you can muster. These parts belong to you too. They are made of sunlight. Call them back to you. It’s okay not to know. It’s okay to feel one way one day and another way the next day. Or…